Health and Diet Watch

Fixing a Broken Diet [Infographic]

We’ve all been there. We’re at the top of our game. We’ve avoided hundreds and thousands of calories for months. For some, this would be years. Unfortunately,┬áthere’s one instance, either during a social event or a gathering, that would destroy one’s diet entirely. Streatham’s residents aren’t spared from this. So here’s a few things we believe could help in fixing a broken diet.